Cream of Wheat Smooothies
from https://creamofwheat.com/
Cream of Wheat contains the endosperm and the germ of the wheat, but not the bran. You could add wheat bran to the smoothies.
Cream of Wheat® Tropical Smoothie
1 packet Cream of Wheat® Instant Bananas and Cream (about 3 tbsp. cream of wheat) [or use one serving of cooked cream of wheat]
2/3 C. boiling water [skip if using cooked cream of wheat]
1 C. pineapple, fresh or canned (well drained)
6 oz. coconut milk
1 C. ice
1 tsp. agave sweetener or honey, optional
Place cereal and boiling water in electric blender; cover.
Blend on low speed 1 minute.
Add pineapple and coconut milk; blend 30 seconds.
Add ice and agave if desired, cover.
Blend on high speed until smooth.
Serve immediately.
Yield: 1 serving
Peach and Cherry Smoothie
Sweeter than a bowl of cherries and peachier than peachy keen, this PEACHERRY smoothie is the taste of summermade with Greek yogurt and enriched with Cream of Wheat® cereal.
1 packet Original Cream of Wheat (about 3 tbsp. cream of wheat)
2/3 cup boiling water
1 large peach or 1 c. frozen peaches
1 cup fresh cherries, pitted, or 1 c. frozen cherries
6 oz plain Greek yogurt
1 cup ice cubes
1 tsp honey (optional)
Place cereal and boiling water in electric blender; cover.
Blend on low speed 1 minute.
Add peaches, cherries, and yogurt; blend 30 seconds.
Add ice and honey if desired; cover. Blend on high speed until smooth.
Serve immediately.
