Herbal Tea Flavors
Celestial Seasonings Herbal Teas
Note: Hibiscus has diuretic properties which means that it helps to increase your urine production. Black tea is also a mild natural diuretic due to its caffeine content, which encourages the kidneys to excrete more sodium and water, increasing urination, but it also contributes to fluid intake, so moderate consumption generally still hydrates you rather than dehydrating you. While strong brews or high intake might have a more noticeable effect, studies show moderate black tea consumption is as hydrating as water because it's mostly water, with its diuretic properties being mild and offset by its liquid content. Compared to coffee or energy drinks, tea's diuretic action is much gentler.
Zinger Teas: "Herbal teas have always been treasured for their soothing properties. But Celestial has never been content to sit and sip (even in the very early days), so we quickly decided that the world needed an herbal blend with real “zing.” Enter Red Zinger® Herbal Tea in 1972. This lively blend combined hibiscus, orange peel, lemongrass and wild cherry bark (yes, bark) to create something totally different. It was a big hit – and today, there’s a whole family of Zinger teas for you to enjoy. Every Zinger tea starts with a tart and tangy, slightly sweet flavor from their primary ingredient: hibiscus. We then blend other vibrant herbs, spices and botanicals to give each Zinger its own unique take on hibiscus tea. They’re each splendid served warm and refreshing and invigorating over ice."
- from Celestial Seasonings
- hibiscus has a distinctly tart, tangy, and slightly sour flavor, often compared to cranberries, pomegranate, or citrus. It is naturally unsweetened and offers a vibrant, sharp, and refreshing taste, commonly balanced in teas and beverages with sweeteners like honey or sugar, or paired with fruits.
Heartburn: Herbal Teas to Avoid or Use Caution With:
- Peppermint Tea: Widely recognized as a major trigger for acid reflux and heartburn. Spearmint Tea: Similar to peppermint, it can relax the sphincter muscle. While many herbal teas are soothing, mint teas contain compounds that relax the LES—the muscle acting as a barrier between your stomach and esophagus. When this muscle relaxes, stomach acid can flow back up, causing the burning sensation.
- Citrus or Fruit-Blended Teas: Teas containing orange, lemon, or hibiscus can be acidic and irritating.
- Hibiscus: Hibiscus tea is generally not recommended for acid reflux or GERD because it is highly acidic, with a pH often below 3, which can irritate the esophagus and trigger heartburn. While some suggest its antioxidants help digestion, its tart, cranberry-like acidity is often too harsh for sensitive stomachs. While some reports suggest it might aid in indigestion, others cite it as a direct cause of heartburn.
Better Alternatives: If you suffer from heartburn, consider these alternatives:
- Chamomile Tea: Known to soothe the stomach and reduce inflammation. Chamomile is a calming herb that helps to reduce stress—a major contributor to acid reflux. Beyond its stress-relieving properties, chamomile has been shown to lower stomach acid and promote healing of the gut lining. Drinking chamomile tea before bed can help reduce nighttime reflux symptoms and improve your sleep quality.
- Ginger Tea: Helps with digestion and reduces acid. Ginger has long been celebrated for its anti-inflammatory properties and its ability to calm the digestive system. It works as a natural remedy to reduce nausea, improve digestion, and combat acid reflux. The compounds in ginger, known as gingerols, help reduce stomach acid production and prevent acid from moving up into the esophagus.
- Licorice Root Tea: Helps coat the esophagus to protect against acid. Licorice root, particularly the deglycyrrhizinated (DGL) form, is a powerful herb for treating acid reflux. DGL licorice helps increase mucus production, lining the esophagus and stomach, which protects them from acid damage. It’s a well-known remedy for indigestion and heartburn, providing soothing relief for the digestive system.
- Fennel Tea: Good for reducing bloating and calming the digestive tract. Fennel has been used for centuries to treat digestive issues, including acid reflux, bloating, and indigestion. The seeds of the fennel plant have anti-inflammatory and stomach-soothing properties that can help relax the gastrointestinal tract and reduce the production of stomach acid. Fennel also contains compounds that help ease muscle spasms, which can reduce discomfort caused by acid reflux.
Herbal Tea Sampler
Chamomile.
Lemon Zinger.
Peppermint.
Honey Vanilla Chamomile.
Sleepytime
- Chamomile Ingredients: Chamomile.
- Lemon Zinger: Hibiscus, Orange Peel, Roasted Chicory, Rosehips, Lemongrass, Lemon Peel, Natural Lemon Flavor with Other Natural Flavors, Citric Acid.
- Peppermint (not bad if in the mood for peppermint, or have a sore throat - it contains menthol, which acts as a natural cooling agent to numb and soothe inflamed tissues. Its antimicrobial and antiviral properties, along with its ability to act as a decongestant, can help relieve pain, reduce inflammation, and ease breathing):
Ingredients: Peppermint (can cause heartburn) - Honey Vanilla Chamomile: Chamomile, Orange Peel, Natural Honey Vanilla Flavor with Other Natural Flavors, Licorice, Roasted Chicory, Lemongrass.
- Sleepytime: Chamomile, Spearmint, Lemongrass, Tilia Flowers, Blackberry Leaves, Hawthorn, Rosebuds.
Celestial Seasonings Fruit Tea Sampler:
Raspberry Zinger.
Country Peach Passion.
Wild Berry Zinger.
True Blueberry.
Black Cherry Berry
- Raspberry Zinger (the Zingers are very lemony, may be good in the summer): Hibiscus, rosehips, orange peel, roasted chicory, blackberry leaves, natural raspberry flavor with other natural flavors, raspberry leaves.
- **Country Peach Passion: Orange peel, rosehips, hawthorn, chamomile, natural peach flavor with other natural flavors, blackberry leaves, hibiscus, dried peaches, citric acid.
- Wild Berry Zinger: Hibiscus, Rosehips, Roasted Chicory, Orange Peel, Blackberry Leaves, Natural Flavors of Raspberries and Blueberries with Other Natural Flavors, Citric Acid.
- *True Blueberry: Hibiscus, Rosehips, Orange Peel, Natural Flavor, Blackberry Leaves, Blueberry Leaves, Dried Blueberries.
- **Black Cherry Berry: Hibiscus, Rosehips, Roasted Chicory, Blackberry Leaves, Hawthorn, Natural Black Cherry Flavor with Other Natural Flavors, Chamomile, Dried Cherries.
Benner Tea Co. Tea Party Herbal Tea Collection (sold at Aldi's for Easter)

After being disappointed by the Aldi tea Advent calendar last holiday season, we weren’t sure if this spring tea party collection would be any good. While it’s not gourmet tea by any means, it exceeded our expectations. We like all of the flavors except the lemon macaron. If you’re an herbal tea drinker, or if you just like the cute packaging, this is a nice boxed set.
- Berry Crumble — orange peel, apple, rosehip, hibiscus, blueberry flavor. The blueberry flavor is there. This is a decent herbal tea.
- Lemon Macaron — chamomile, rosehip, lemongrass, lemon flavor, mango flavor. I don’t care for this flavor. It smells similar to a bottle of Pledge cleaner, and it just doesn’t taste great.
- Raspberry Cookie — hibiscus, apple, rosehip, raspberry flavor, strawberry flavor. The berry flavors really come through in this, and so far it’s my favorite of the flavors in this collection. It’s a good fruity herbal tea.
- Blueberry Muffin — licorice, rosehip, blue pea, chamomile, fennel, blueberry flavor, vanilla flavor. This tea has a striking blue hue, probably because it contains blue pea. It’s also got a bit of sweetness due to the licorice, and it’s pretty good overall.
- Banana Bread — licorice, rosehip, apple, banana flavor, maple flavor. I can definitely taste the licorice in this. It gives it a sweet flavor. If you try, you can imagine this tea tastes vaguely like banana bread. It has a bread-like scent that smells a bit fake and odd, but it’s not bad.
- Strawberry Shortcake — hibiscus, apple, rosehip, strawberry flavor, caramel flavor. This has a nice strawberry flavor. It also has a similar scent to the banana bread-flavored tea, like it’s trying to evoke cake or a sweet bread, but it’s obviously not the real thing. Again, it’s not bad.
Benner Tea Co. Tea Advent Calendar (sold at Aldi's)
Overall review by one website: "Most of these are flavored black teas or flavored green teas and contain caffeine. Only two teas in the calendar are caffeine free. That aside, the calendar contains an interesting mix of flavors and is an intriguing buy for tea lovers this Christmas season. The flavors are okay so far, although not necessarily as strong or as good as some other teas we’ve had. . . [The next year] We still see a lot of various “flavors” in the tea ingredients, such as “vanilla flavor” or “ginger flavor” rather than those actual ingredients. We feel like a lot of last year’s teas, which featured similar ingredients lists, were weak-tasting, so we decided to pass on getting the calendar again this year."
- Apple Cinnamon Green Tea, with green tea, apple flavor, and cinnamon flavor. Contains caffeine. This has a mild apple flavor, but I don’t think it has much cinnamon flavor, and the green tea flavor itself is on the weak side as well.
- Cozy Cocoa Black Tea, with black tea and chocolate flavor. Contains caffeine. This has a noticeable chocolate flavor, but I couldn’t taste much black tea.
- Merry Mint Green Tea, with green tea and spearmint flavor. Contains caffeine. I like this flavor. It has mild minty notes.
- Mandarin Ginger Green Tea, with green tea, mandarin flavor, and ginger flavor. Contains caffeine. This flavor is okay, with good mandarin orange flavor.
- Holiday Pear Green Tea, with green tea, pear flavor, and ginger flavor. Contains caffeine. I don’t think this has much pear flavor.
- Vanilla Chai Black Tea, with black tea, vanilla flavor, and masala chai flavor. Contains caffeine. This one is pretty good, with chai notes and a nice scent. It goes well with just a bit of honey or sweetener.
- Chocolate Caramel Black Tea, with black tea, chocolate flavor, and caramel flavor. Contains caffeine. This is fine. It tastes best with just a bit of honey or other sweetener to help draw out the chocolate and caramel flavors.
- Zesty Orange Black Tea, with black tea, orange flavor, and vanilla flavor. Contains caffeine. This is decent, but the orange flavor tastes a bit off or artificial.
- Earl Grey Lavender Black Tea, with black tea, bergamot flavor, and lavender flavor. Contains caffeine. This is a good Earl Grey tea with floral notes.
- Cinnamon Spice Black Tea, with black tea, and cinnamon flavor. Contains caffeine. This black tea is okay, but it doesn’t have the strongest cinnamon flavor.
- Peppermint Bark Tea, with black tea, chocolate flavor, and spearmint flavor. Contains caffeine.
- Mulled Apple Green Tea, with green tea, rosemary herb, and apple flavor. Contains caffeine.
- Cinnamon Pear Green Tea, with green tea, cinnamon flavor, and pear flavor. Contains caffeine.
- Orange Cream Rooibos Tea, with rooibos herb and orange flavor. Caffeine free.
- Earl Grey Lemon Ginger Black Tea, with black tea, lemon flavor, ginger flavor, and bergamot flavor. Contains caffeine.
- Eggnog Black Tea, with black tea, cinnamon flavor, and vanilla flavor. Contains caffeine.
- Chocolate Chai Black Tea, with black tea, chocolate flavor, and chai flavor. Contains caffeine.
- Honey Chamomile Herbal Tea, with chamomile herb and honey flavor. Caffeine free.
- Candied Almonds Black Tea, with black tea, strawberry flavor, and almond flavor. Contains caffeine.
- Sugared Pear Black Tea, with black tea, pear flavor, and caramel flavor. Contains caffeine.
- Vanilla Caramel Black Tea, with black tea, vanilla flavor, and caramel flavor. Contains caffeine.
- Earl Grey Honey Black Tea, with black tea, bergamot flavor, and honey flavor. Contains caffeine.
- Apple Chai Black Tea, with black tea, apple flavor, and masala chai flavor. Contains caffeine.
- Espresso Black Tea, with black tea and coffee flavor. Contains caffeine.