Oatmeal with Chia Seeds

Add chia seeds to oatmeal to boost the fiber.

NOTE: Omega-3 Heat Sensitivity: The omega-3 fatty acids (alpha-linolenic acid) in chia seeds are highly sensitive to temperatures above 280°F to 320°F (140°C to 160°C). While boiling or baking might not destroy every nutrient, you will lose a portion of these beneficial fats. It is best to add them after cooking the cream of wheat.

1 cup liquid (water, milk, oat milk, 1/2 water and 1/2 milk)
1/2 oatmeal
1 tablespoon chia seeds

Make as usual adding the oatmeal to the boiling liquid, Turn the heat to low. Cook with the cover off until thick. Turn off the burner and add the chia seeds. Cover the pot and let sit 5 minutes stirring often until thickened.

1 serving

Pumpkin Oatmeal

To above recipe, add with the oats and chia seeds (add chia seeds after oatmeal is cooked as in above recipe):

1/4 cup pumpkin puree
1/4 teaspoon pumpkin spice
1 tablespoon chia seeds (optional)
1 tablespoon maple syrup

Strawberry Cheesecake Oatmeal

Use yogurt instead of the cream cheese mixture.

Oatmeal made as above with chia seeds
1 1/2 tablespoon cream cheese, softened
1/2 tablespoon powdered sugar
1/2 tablespoon strawberry preserves
2 medium strawberries, diced
graham cracker crumbs

Cook the oatmeal as above.

In a small food processor, pulse together the cream cheese and powdered sugar until smooth.

In a small bowl, heat the strawberry preserves in the microwave for 30 seconds. Mix in the diced strawberries. '

Divide the cream cheese mixture over the bowls.

Top evenly with strawberry mixture and top with graham cracker crumbs.

Coconut Cupcake Oatmeal

Instead of frosting, as noted below, can top with yogurt mixed with vanilla.

High cholesterol: People who eat large amounts of coconut have higher cholesterol than those who eat less. But eating foods with coconut flour might actually decrease cholesterol levels. This might be due to the type of coconut product used. Whole coconut contains coconut oil, which is made up of saturated fat. But coconut flour is processed to remove fats. Use whole coconut cautiously if you have high cholesterol.

Oatmeal
1 cup unsweetened coconut milk (from the carton NOT from the can)
1/2 cup rolled oats
1 tablespoon chia seeds
1 tablespoon unsweetened shredded coconut

Frosting
0.5 oz cream cheese, softened
0.5 oz unsalted butter, softened
1/3 cup powdered sugar
3/4 teaspoon milk of choice
1/4 teaspoon vanilla extract
shredded coconut tipping, if desired

Heat the coconut milk in a small saucepan. Add in the oats and chia seeds. Bring to a boil, and reduce the heat. Allow to simmer for 4-5 minutes, stirring occasionally. Remove from heat and mix in the shredded coconut. Set aside.

Meanwhile, in a small bowl, mix together the frosting ingredients until smooth. Set aside.

Pour the oatmeal into a bowl, and top with the frosting. Sprinkle with additional shredded coconut if desired.