Faith's Fortified Breakfast Drink

A good substitute is to use Carnation Instant Breakfast mix and add the milk, brewer's yeast, yogurt, lecithin, and bone meal.

1 cup nonfat milk
1 T. brewer's yeast (satisfies appetite, increases metabolism)
2 T. yogurt (aids digestion)
1 T. blackstrap molasses or honey
1 T. lecithin (fights cholesterol)
banana, berries, or chocolate syrup, for flavoring
2 T. powdered milk (extra protein)
1 tsp. bone meal (calcium)

Mix all in a blender.

The brewer's yeast satisfies the appetite and increases metabolism, the yogurt aids digestion, the powdered milk adds extra protein, and the bone meal adds calcium.