Tropical Smoothie
Recipe courtesy Ina Garten, Barefoot Contessa Parties!, 2001
1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice [or pineapple juice]
1/2 cup skim milk [try coconut milk for more tropical flavor]
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice
In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.
1 to 2 servings
Papaya-Banana Smoothie
Recipe courtesy Bobby Flay, 2007
1 cup milk [try coconut milk for more tropical flavor]
1/4 cup Greek yogurt
1 teaspoon pure vanilla extract
1 small ripe banana, peeled and sliced
1/2 large, ripe papaya, peeled, seeded and chopped
1 cup ice cubes
Combine the milk, yogurt, vanilla, banana, papaya and ice cubes in a blender and blend until smooth. Pour into a large glass.
1 serving
