How to Toss Pizza Dough
Flour your work surface and shape the pizza dough. Place the ball of dough on the floured surface and dust with additional flour. Using your fingers and the heel of your hand, press out from the center of the dough to create a round 1/2-inch thick.
Lift your pizza dough and place it on the back of one hand. Shape your other hand into a gentle fist and place it right next to the first one.
Move your hands gently away from each other in a circular manner to stretch the dough. As you move them away from each other, rotate the dough. You are stretching the edge of the dough, not the center.
Spin your pizza dough more quickly as the dough becomes thinner. Once the dough is about 1/4-inch thick, move your fists more quickly away from each other and your dough will flare out and spin.
Toss your dough in the air once you master spinning. Use the same method as for spinning, but use an upward movement to send the crust a few inches above your hands. Catch the dough gently with the backs of your open hands and continue spinning so the pizza dough does not rip or fall.
Set the dough down carefully on a prepared pizza stone or other baking pan. Top and bake.