Spicy Black Bean Wrap

1 tablespoon vegetable oil
1 medium onion, chopped
1 10-ounce can diced tomatoes and green chilies
1 7.3- to 8-ounce package black bean and rice mix, prepared according to package directions
6 10-inch flour tortillas
Prepared guacamole
Shredded lettuce
Shredded cheese

Heat oil in large skillet over medium-high heat. Add onion; cook and stir 3 to 5 minutes or until onion is tender. Reduce heat to medium. Add prepared rice mix and diced tomatoes and green chilies, stir to blend. Remove from heat. Spread about 2 tablespoons guacamole on each tortilla. Fill with about 3/4 cup rice mixture. Top with guacamole, lettuce and cheese. Wrap up and serve immediately.

Makes 6 servings.

Nutrition: Each serving provides 380 calories, 10 grams protein, 13 grams fat, 55 grams carbohydrate, 2 grams dietary fiber, 17 milligrams cholesterol and 1401 milligrams sodium.