Chest Expander

This is a quick energizer, filling lungs with air, stimulating circulation to head and heart, loosening tense muscles of back and shoulders. In mens classes it is commonly called "chest expander," in womens the bust builder. All movements must be done slowly.

a. Standing, first touch palms, arms extended forward, then bring arms slowly to the side to shoulder level, opening the chest box.

Then clasp hands behind back, arms straight down.

Inhale deeply, bending and pulling shoulders back. Retain breath, bend forward, raise arms high over head and towards the front fo the body.

Exhale. Return to original position.

Repeat up to three times.

b. Clasp hands behind back.

Swing arms slowly from one side to the other, twisting from hips.