Shoulder Lifts

Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Learn an exercise that will ease tension on your shoulders.

1. Do this exercise slowly and keep your spine straight and your neck relaxed.
2. Raise your right shoulder allowing your left shoulder to drop, hold, then drop it down and come back to center.
3. Raise your left shoulder allowing your right shoulder to drop, hold, then drop it down and come back to center.
4. Raise both shoulders at once, hold, then drop them down again.