61 Fruits and Vegetables You Should Always Refrigerate—and 31 You Shouldn't
from https://www.marthastewart.com/
Putting produce into the fridge when it should be left out (and vice versa) will spoil your fresh farmers' market finds.
Fresh fruits and vegetables are nutritious and delicious, whether home-grown or purchased—but they're also perishable. Knowing how to store produce correctly extends its life, makes the most out of seasonal bounty, and reduces food waste.
Some fruits should be refrigerated at once, but others may not ripen in the cold and are best kept out on the counter, then chilled. Some vegetables should be kept chilled, while others need to be kept in the airy dark. Simply put, there's a lot of variation, which mean it's helpful to know what goes where—and why. Here, you'll find a primer on how to store every piece of fresh produce properly.
Fruits That Should Not Be Stored in the Refrigerator (until ripe)
The following fruits will continue to ripen if left out on the counter. When perfectly ripe, they can be refrigerated for a few days to extend their usefulness a little longer (yes, even bananas: while their skins may blacken, the fruit will be unspoiled). But as a general rule, they shouldn't be placed into the fridge until they reach that ready-to-eat point.
Apricots
Asian pears
Avocado
Bananas
Guava
Kiwis
Mangoes
Melons
Nectarines
Papayas
Passion fruit
Pawpaw
Peaches
Pears
Persimmons
Pineapples
Plantain
Plums
Starfruit
Soursop
Quince
Fruits That Should Be Stored in the Refrigerator
So, what fruits should be refrigerated? We explore the varieties that deserve a permanent spot in your fridge.
- Apples that you intend keeping long term (beyond a week and up to a few months) should be kept chilled. They do not have to be wrapped, but they do emit ethylene, so your other produce should be kept separate.
- Soft berries including blackberries, blueberries, cranberries, currants, grapes, strawberries, and raspberries, tend to spoil quickly and should be eaten within a couple of days of purchase. In the meantime, keep them cold, and do not wash them until you are ready to eat them.
- Cherries should be chilled and can be kept refrigerated in an open bowl or container.
- While some sources suggest leaving citrus fruit (like lemons, limes, oranges, and grapefruits) at room temperature, in our experience, ripe citrus lasts significantly longer if kept chilled. The fruits do not need to be wrapped or sealed and fare best when kept in an open container in a produce drawer.
- Figs, longans, lychees, mangosteens, and pomegranates all last longer if kept chilled. (Other tropicals can be left out until ripe and then refrigerated until you are ready to eat them.)
Vegetables That Should Not Be Stored in the Refrigerator
There are more variations when it comes to vegetables—but defer to these general rules regarding veggies that should't be stored in the fridge.
- Garlic and onions (but not scallions!) still in their skins can stay on the counter, but once peeled or cut, keep them wrapped in the fridge. Store them apart from potatoes, as potatoes emit some ethylene that can cause the onions to sprout.
- Potatoes, taro, sweet potatoes, and yuca (cassava, manioc) should not be refrigerated. Keep these starchy tubers in a cool, dark, airy space, loosely stacked in a bowl or bins, but not in plastic bags (or moisture will accumulate and will encourage mold and deterioration).
- Tomatoes (technically a fruit) should be left out on a counter, even when ripe (they will lose flavor when chilled).
- Winter squash (that is squash with hard shells such as butternut, delicata, and kabocha) can stay out on or under the counter.
Vegetables That Should Be Stored in the Refrigerator
Most vegetables last longer when kept chilled. The list includes:
Artichokes
Asparagus
Beans (fresh, unshelled)
Beets
Belgian endive
Broccoli
Broccolini
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Chiles
Corn
Cucumber
Eggplant
Fennel
Herbs
Horseradish
Jicama
Jerusalem artichoke
Kohlrabi
Leafy greens
Leeks
Mushrooms
Nopales (cactus paddles)
Okra
Peas
Peppers
Purslane
Radicchio
Radishes
Rhubarb
Roselle
Salad leaves
Salsify
Scallions
Spinach
Sprouts
Summer squash
Tomatillos (in an open container)