Baked Chicken Dijon

This chicken dish has a great flavor. The dijon sauce complements chicken very well. There is not too much work involved with this recipe, so it is easy to make on any night.

Breading:
1/3 cup breadcrumbs
1 tablespoon grated Parmesan cheese
1/2 teaspoon dried thyme
1/4 teaspoon pepper

Wet Coating for chicken:
1 tablespoon dijon mustard
1 tablespoon mayonnaise

4 boneless skinless chicken breast fillets
vegetable cooking spray

Combine first 4 ingredients in a shallow dish; stir well, and set aside.

Blend mustard and mayonnaise, brush over both sides of chicken. Dredge in breadcrumb mixture.

Place chicken on a rack coated with cooking spray; in shallow roasting pan. Bake at 375 F for 45 minutes or until done.

Serves: 4
Calories: 300
Carbs: 2
Fat: 6 grams
Protein: 55 grams