Chicken and Cheese Lasagna Roll-Ups

This recipe results in a unique and delicious lasagna-type dish. The individual rolls are a great variation on the traditional lasagna.

3 cups chopped cooked chicken
1 cup ricotta cheese
1/4 cup crumbled feta cheese
1/4 cup grated Parmesan cheese
1/4 cup milk
1/8 teaspoon white pepper
8 lasagna noodles, cooked and drained
2 cups spaghetti sauce (can use store-bought sauce)

In medium bowl, combine chicken, cheeses, milk, and pepper. Spread 1/2 cup mixture on each lasagna noodle; roll jelly-roll fashion.

In a 13 by 9-inch baking dish, spread 1 cup spaghetti sauce. Arrange lasagna rolls, seam-side down in sauce in baking dish. Top with remaining spaghetti sauce. Cover. Bake at 375 degrees F for 30 minutes or until hot. Serve, if desired, with additional Parmesan cheese.

Makes 8 roll-ups

Prep time: 40 minutes
Cook time: 30 minutes
Calories: 297 per roll-up
Carbs: 30
Fat: 11 grams
Protein: 18 grams