Caribbean Chicken Burger with Mango Relish
By Jackie Plant and Fraya Berg, From the June 2004 issue of Parents magazine.

A blend of spices lends a hint of Caribbean flavor to this yummy sandwich, and the Mango Relish sweetens it up.

Burgers
2 slices firm white bread
1 lb. ground chicken
1/2 cup milk
1 tsp. onion powder
1 tsp. salt
1/2 tsp. allspice
1/4 tsp. thyme
8 small slices sourdough bread

Mango Relish
2 Tbs. minced red onion
1 Tbs. red-wine vinegar
1 tsp. sugar
Pinch of salt
1 cup diced mango

Heat grill. Tear bread into chunks, and place in a food processor. Pulse to make fresh bread crumbs. Transfer crumbs to bowl; set aside. [I would hand mix the rest of the ingredients together.] Add chicken, milk, onion powder, salt, allspice, and thyme to processor, and pulse just until combined. Add bread crumbs, and pulse to combine. Shape into 4 patties.

Make Mango Relish: In bowl, combine onion, vinegar, sugar, and salt. Cook in microwave on high for 1 minute. Let cool 30 seconds. Stir in mango and cilantro. Spray patties with vegetable cooking spray, and grill 4 minutes on each side or until cooked through. Grill sourdough bread. Serve relish with burgers.

Makes 4 servings.
Nutrition per serving: 384 cal; 26g protein; 13g fat; 40g carb; 126mg calcium; 2g fiber.