Sautéed Corn
from http://www.cuisinerecipes.com/

Sugar gives this side some welcome sweetness. Add it to your personal taste.

1 Tbsp. unsalted butter
1⁄2 cup diced red bell pepper
1⁄4 cup sliced scallion whites
1⁄2 tsp. mustard seed
1⁄4 tsp. turmeric
4 cups fresh or frozen corn kernels
1⁄4 cup sliced scallion greens
Sugar and salt to taste

Heat butter in a nonstick skillet over medium-high. Add bell pepper, scallion whites, mustard seed, and turmeric; cook until scallion whites and bell pepper soften, 2–3 minutes.

Stir in corn, reduce heat to medium, cover skillet, and cook corn until tender, 5 minutes. Stir in scallion greens. Season corn with sugar and salt.

Makes: 4 servings (4 cups)

Nutrition Information Per serving: 157 cal; 4g total fat (2g sat); 8mg chol; 11mg sodium; 28g carb; 4g fiber; 4g protein