-LITE OR LITE???

At the present time food labels are causing much confusion. "Lite" or "Light" does not always mean reduced calories. It can refer to lighter color or flavor.

When it does mean reduced calories, the product should have one-third fewer calories than other similar products. This is often accomplished by lowering the fat content or by replacing the sugar with a substitute. But reduced calories can also mean that the serving sizes are smaller -–sometimes, very much smaller.